Research & Publications
Advancing our understanding of health through everyday life, movement, and person-centered care.
My research explores how the ways we move, participate, and structure our daily lives influence health and well-being. Using intensive longitudinal methods and occupational science, I study how everyday experiences shape health in real-world settings—and how that knowledge can be translated into practical strategies that improve people's lives.
Research Interests
My research explores how everyday life influences health, participation, and well-being. I am particularly interested in the following areas:
Everyday Environments, Movement & Grounded Living
How the environments we create and the ways we sit, move, and interact with our surroundings influence health and well-being.
Physical Activity & Well-Being
Understanding how movement influences mood, emotional well-being, and quality of life in everyday life.
Everyday Life & Occupational Science
How routines, occupations, environments, and everyday experiences shape health, participation, and meaning.
Person-Centered Health & Chronic Disease
How individual patterns of behavior, symptoms, and daily experiences can inform more personalized approaches to health and chronic disease management.
My Research
(Selected Publications)
Everyday Movement & Well-Being
Movement matters: Short-term impacts of physical activity on mood and well-being
Journal of Behavioral Medicine (2023)
Explored how physical activity influences mood, energy, and emotional well-being throughout everyday life using real-world data.
An individual participant data meta-analysis of how physical activity relates to affective well-being in daily life
Nature Human Behaviour (2026)
Contributed to an international collaboration examining the relationship between physical activity and affective well-being across more than 8,000 participants.
Occupational Science & Participation
Whole day workload: Evaluation of a new outcome measure in occupational therapy for adults with Type 1 diabetes
American Journal of Occupational Therapy (2024)
Evaluated a new occupational therapy measure of daily workload and occupational balance.
Spirituality in occupational therapy practice: Where is our spirituality now?
American Journal of Occupational Therapy (2022)
Explored how occupational therapists understand and address spirituality as part of holistic, person-centered care.
Individualized & Person-Centered Care
Impact of overnight glucose on next-day functioning in adults with type 1 diabetes: An exploratory intensive longitudinal study
Diabetes Care (2023)
Investigated how overnight glucose patterns affect next-day functioning and participation in everyday life.
Examining the potential of person-centered temporal network models to individualize type 1 diabetes care
International Journal of Behavioral Medicine (2026)
Examined how individualized data can inform more personalized approaches to chronic disease care.
Speaking & Presentations
I enjoy translating research into practical, engaging conversations about the ways our everyday environments, habits, movement, and occupations shape health and well-being. I am available for conference presentations, guest lectures, workshops, panels, and other educational opportunities.
I have presented my research at more than 25 state, national, and international conferences, including:
American Academy of Health Behavior
Society of Behavioral Medicine
Lifestyle Medicine Conference
World Federation of Occupational Therapists
OT Summit of Scholars
Society for the Study of Occupation: USA
American Diabetes Association
Occupational Therapy Association of California
USC Ostrow Research Day
California State University Research Day
“Very relevant to essentially everyone’s daily life, which is so difficult to accomplish.”
— Presentation attendee