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Life Design Coaching

Design a life that supports your health, your values, and who you want to be.

Together, we’ll explore the habits, routines, relationships, and everyday choices that shape your life, helping you create meaningful, sustainable change that reflects what matters most to you.

Book a Free 15-Minute Consultation
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Is This Right for you?

You may be here because...

  • You feel like you're going through the motions.

  • You've built a life that looks successful but doesn't feel fulfilling.

  • You're navigating a major life transition.

  • You're questioning who you are or what matters most.

  • You struggle to build habits that actually last.

  • You want your daily life to better reflect your values.

  • You know something needs to change but aren't sure where to begin.

What We’ll Work on Together

Understanding Yourself

  • values

  • identity

  • purpose

  • strengths

Navigating Change

  • career

  • relationships

  • health

  • life transitions

Designing Everyday Life

  • routines

  • habits

  • physical activity

  • sleep

  • stress

  • nutrition

  • environment

Living Intentionally

  • aligning actions with values

  • sustainable change

  • meaningful occupations

  • mindfulness

Close-up of a person writing in a notebook with a pen on a desk. The desk has a pair of eyeglasses, a glass of water, two vases—one with an orange flower and the other empty—and a couple of stacked books.

My coaching draws from occupational science, occupational therapy, lifestyle medicine, mindfulness, motivational interviewing, and behavior change research.

Rather than offering generic advice or one-size-fits-all solutions, I help people better understand themselves and intentionally design daily lives that support both their health and the lives they want to live.

My Approach

What Coaching Is & Isn’t

Coaching IS:

  • collaborative

  • future-oriented

  • practical

  • action-based

Coaching ISN'T

  • psychotherapy

  • crisis intervention

  • diagnosis

  • treatment of mental illness

Reflections from Clients

  • I've become much more aware of my habits and now have strategies to pause, reflect, and make better choices. The journaling and breathing techniques helped me manage stress, improve communication, and feel more balanced and intentional in my daily life.

    — Coaching Client

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  • I realized that much of my stress around time was based on my perception, and that I could change my perspective. That shift has helped me feel better about how I'm spending my day.

    — Coaching Client

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  • Loree has a natural ability to listen deeply and guide conversations in a way that helps people uncover their own answers.

    — Coaching Client

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Ready to Start Living More Intentionally?

If this way of thinking resonates with you, I'd love to help you create a life that feels healthier, more meaningful, and more true to who you are.

Book a Free 15-Minute Consultation