Yoga studio with mats, blocks, and a folding screen near large windows

Private Yoga

Reconnect with your body through mindful movement, breath, and self-awareness.

These one-on-one sessions are designed to meet you where you are. Whether you're new to yoga, returning after an injury, or looking for a more personalized practice, we'll explore movement in a way that supports your body, your goals, and your everyday life.

Book a Free 15-Minute Consultation
Top-down view of a person practicing yoga on a mat, with a potted plant nearby.

Private yoga may be a good fit if you:

  • Prefer one-on-one instruction

  • Are new to yoga

  • Are returning after injury or illness

  • Want a practice tailored to your body

  • Feel intimidated by group classes

  • Are interested in mindfulness and stress reduction

  • Want to improve mobility, flexibility, balance, or body awareness

Is Private Yoga Right for You?

Dr. Loree Pham practicing yoga.

My Approach to Yoga

I don't see yoga as something to perfect.

I see it as a way to better understand ourselves.

Rather than focusing on achieving the "right" pose, our sessions emphasize curiosity, mindfulness, breath, and developing a sustainable movement practice that supports your overall well-being.

What We Can Explore Together

Mindful Movement

  • Strength

  • Mobility

  • Balance

  • Flexibility

Body Awareness

  • Posture

  • Interoception

  • Movement confidence

  • Pain awareness

Breath & Nervous System Regulation

  • Breath awareness

  • Relaxation

  • Stress management

  • Grounding

Bringing Yoga Into Everyday Life

  • Creating a sustainable home practice

  • Mindfulness during daily activities

  • Integrating movement into your routine

Stacked smooth stones on a beach with blurred water and sunlight in the background.

What Makes My Approach Different?

My teaching is informed not only by my yoga training, but also by my background in occupational therapy, occupational science, and lifestyle medicine. Rather than teaching a general sequence, I tailor each session to your goals, abilities, and experience.

A woman doing a yoga pose indoors, standing in a warrior stance with arms raised overhead, on a black yoga mat, against a plain white wall.

“I gained a completely new perspective on yoga and the flow of movement. It was incredibly helpful to experience Loree's approach, and I really enjoyed our sessions.”

— Yoga Student

Ready to Explore a More Personal Yoga Practice?

Whether you're stepping onto the mat for the first time or returning after years away, I'd love to help you build a practice that feels supportive, sustainable, and uniquely your own.

Book a Free 15-Minute Consultation